PARTICIPANTS UNDERTAKE THE CHALLENGES IN THIS PROMOTION AT THEIR OWN RISK. You should consult with a health care professional before starting any diet, exercise or wellness program. If you have a health concern of any kind consult with your healthcare professional. Information presented by Philadelphia Eagles, Independece Blue Cross, Rothman Orthopaedics, and/or Novo Nordisk is for educational purposes only and is not meant to substitute for the advice of a doctor or other medical professional. If you experience any pain or difficulty in performing any challenge(s), stop and consult a doctor or other medical professional